The minute Judy opened her eyes and reached for the alarm clock, she knew it was going to be one of those days. It wasn't that she had not studied for a test today (she had), or that she'd disappointed her team in the game last night (she hadn't). It was just that, for no good reason Judy could think of, she didn't want to face the world today. Later, after having snapped at a good friend, broken a dish accidentally and ignored her little sister, Judy sat down to think about her moderately miserable day. It had fulfilled all her expectations. But why? Moods. What causes them, and how and when should we do something about them?
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